Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:44 | +0.4% | 12th | 5:52 |
| Run 2 | 4:48 | 4:51 | -1.4% | 12th | 6:02 |
| Run 3 | 4:47 | 5:04 | -5.7% | 7th | 6:19 |
| Run 4 | 4:39 | 5:03 | -8.0% | 6th | 6:19 |
| Run 5 | 4:52 | 5:05 | -4.3% | 8th | 6:30 |
| Run 6 | 5:01 | 5:02 | -0.3% | 10th | 6:29 |
| Run 7 | 5:20 | 5:05 | +4.8% | 17th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.6% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:08 | -1.6% | 9th | 4:35 |
| Sled Push | strength | 2:32 | 1:48 | +39.6% | 67th | 2:22 |
| Sled Pull | strength | 4:15 | 3:32 | +20.1% | 33th | 4:49 |
| Burpee Broad Jump | aerobic | 2:33 | 2:33 | -0.4% | 11th | 3:35 |
| Row | aerobic | 4:43 | 4:28 | +5.3% | 29th | 4:59 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.3% | 11th | 1:55 |
| Sandbag Lunges | strength | 3:50 | 3:21 | +14.3% | 25th | 4:33 |
| Wall Balls | strength | 4:19 | 3:29 | +23.6% | 37th | 4:57 |
| Total Running | running | 34:13 | 35:11 | -2.8% | 10th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength