Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +11.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:44 | -4.9% | 9th | 5:52 |
| Run 2 | 4:30 | 4:52 | -7.6% | 6th | 6:02 |
| Run 3 | 4:50 | 5:04 | -4.7% | 8th | 6:19 |
| Run 4 | 4:54 | 5:03 | -3.1% | 10th | 6:19 |
| Run 5 | 5:08 | 5:05 | +0.9% | 12th | 6:30 |
| Run 6 | 5:00 | 5:02 | -0.7% | 9th | 6:29 |
| Run 7 | 5:00 | 5:05 | -1.8% | 10th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.6% slower than expected
- → Specific weakness: Sled Push - 34.0% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:08 | -2.8% | 7th | 4:35 |
| Sled Push | strength | 2:26 | 1:48 | +34.0% | 58th | 2:22 |
| Sled Pull | strength | 3:59 | 3:32 | +12.5% | 25th | 4:49 |
| Burpee Broad Jump | aerobic | 3:00 | 2:33 | +17.1% | 28th | 3:35 |
| Row | aerobic | 4:40 | 4:28 | +4.2% | 25th | 4:59 |
| Farmers Carry | strength | 1:54 | 1:36 | +18.4% | 50th | 1:55 |
| Sandbag Lunges | strength | 4:41 | 3:21 | +39.6% | 59th | 4:33 |
| Wall Balls | strength | 4:06 | 3:29 | +17.3% | 27th | 4:57 |
| Total Running | running | 33:53 | 35:12 | -3.8% | 9th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength