Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Eva Ly
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +11.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:46 | -6.2% | 8th | 5:52 |
| Run 2 | 4:31 | 4:53 | -7.8% | 7th | 6:02 |
| Run 3 | 4:52 | 5:06 | -4.7% | 8th | 6:19 |
| Run 4 | 4:51 | 5:05 | -4.7% | 9th | 6:19 |
| Run 5 | 4:54 | 5:07 | -4.3% | 8th | 6:30 |
| Run 6 | 5:11 | 5:04 | +2.2% | 14th | 6:29 |
| Run 7 | 4:59 | 5:07 | -2.9% | 9th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.6% | 14th | 4:35 |
| Sled Push | strength | 2:19 | 1:49 | +26.6% | 49th | 2:22 |
| Sled Pull | strength | 4:49 | 3:34 | +34.8% | 56th | 4:49 |
| Burpee Broad Jump | aerobic | 3:28 | 2:35 | +33.9% | 50th | 3:35 |
| Row | aerobic | 4:38 | 4:29 | +3.1% | 22th | 4:59 |
| Farmers Carry | strength | 1:41 | 1:36 | +4.4% | 21th | 1:55 |
| Sandbag Lunges | strength | 4:25 | 3:23 | +30.4% | 49th | 4:33 |
| Wall Balls | strength | 3:51 | 3:32 | +9.0% | 17th | 4:57 |
| Total Running | running | 33:47 | 35:27 | -4.7% | 8th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength