Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.3%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:47 | -0.9% | 12th | 5:52 |
| Run 2 | 4:49 | 4:54 | -2.0% | 12th | 6:02 |
| Run 3 | 5:05 | 5:07 | -0.8% | 12th | 6:19 |
| Run 4 | 5:15 | 5:06 | +2.8% | 17th | 6:19 |
| Run 5 | 5:11 | 5:08 | +0.8% | 13th | 6:30 |
| Run 6 | 5:31 | 5:05 | +8.3% | 22th | 6:29 |
| Run 7 | 5:25 | 5:09 | +5.1% | 19th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:09 | +1.2% | 17th | 4:35 |
| Sled Push | strength | 2:16 | 1:50 | +23.3% | 45th | 2:22 |
| Sled Pull | strength | 4:32 | 3:35 | +26.3% | 43th | 4:49 |
| Burpee Broad Jump | aerobic | 2:59 | 2:36 | +14.6% | 27th | 3:35 |
| Row | aerobic | 4:38 | 4:30 | +3.0% | 22th | 4:59 |
| Farmers Carry | strength | 1:39 | 1:37 | +2.0% | 17th | 1:55 |
| Sandbag Lunges | strength | 3:55 | 3:24 | +15.1% | 29th | 4:33 |
| Wall Balls | strength | 3:52 | 3:33 | +8.8% | 18th | 4:57 |
| Total Running | running | 36:01 | 35:34 | +1.2% | 14th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength