Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +27.2%
Race avg drop: +17.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:44 | -10.8% | 89th | 4:16 |
| Run 2 | 6:05 | 6:51 | -11.2% | 88th | 5:08 |
| Run 3 | 6:43 | 7:22 | -9.0% | 92th | 5:26 |
| Run 4 | 7:00 | 7:25 | -5.8% | 95th | 5:28 |
| Run 5 | 7:11 | 7:49 | -8.3% | 93th | 5:41 |
| Run 6 | 7:06 | 7:38 | -7.2% | 94th | 5:32 |
| Run 7 | 7:09 | 7:36 | -6.0% | 94th | 5:32 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:02 | -10.5% | 71th | 4:23 |
| Sled Push | strength | 4:03 | 3:46 | +7.1% | 100th | 2:36 |
| Sled Pull | strength | 5:42 | 6:41 | -14.8% | 89th | 4:31 |
| Burpee Broad Jump | aerobic | 10:17 | 8:29 | +21.1% | 100th | 5:17 |
| Row | aerobic | 5:11 | 5:36 | -7.7% | 86th | 4:47 |
| Farmers Carry | strength | 2:53 | 2:57 | -2.7% | 96th | 1:59 |
| Sandbag Lunges | strength | 9:28 | 7:57 | +18.9% | 100th | 5:07 |
| Wall Balls | strength | 9:56 | 12:21 | -19.7% | 87th | 7:10 |
| Total Running | running | 46:21 | 50:44 | -8.7% | 93th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength