Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hsu Naing
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +11.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:47 | -6.1% | 9th | 5:52 |
| Run 2 | 4:40 | 4:54 | -5.0% | 9th | 6:02 |
| Run 3 | 5:08 | 5:07 | +0.2% | 14th | 6:19 |
| Run 4 | 5:09 | 5:06 | +0.8% | 15th | 6:19 |
| Run 5 | 5:08 | 5:08 | -0.2% | 12th | 6:30 |
| Run 6 | 5:05 | 5:05 | -0.2% | 12th | 6:29 |
| Run 7 | 5:16 | 5:09 | +2.2% | 15th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:09 | +2.4% | 21th | 4:35 |
| Sled Push | strength | 2:11 | 1:50 | +18.8% | 38th | 2:22 |
| Sled Pull | strength | 4:29 | 3:35 | +24.9% | 42th | 4:49 |
| Burpee Broad Jump | aerobic | 2:12 | 2:36 | -15.5% | 3th | 3:35 |
| Row | aerobic | 4:54 | 4:30 | +8.9% | 45th | 4:59 |
| Farmers Carry | strength | 1:41 | 1:37 | +4.1% | 21th | 1:55 |
| Sandbag Lunges | strength | 3:46 | 3:24 | +10.7% | 23th | 4:33 |
| Wall Balls | strength | 4:04 | 3:33 | +14.4% | 25th | 4:57 |
| Total Running | running | 34:56 | 35:34 | -1.8% | 12th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength