Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +11.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:47 | +6.0% | 22th | 5:52 |
| Run 2 | 5:00 | 4:55 | +1.7% | 15th | 6:02 |
| Run 3 | 5:07 | 5:07 | -0.2% | 13th | 6:19 |
| Run 4 | 5:06 | 5:06 | -0.2% | 13th | 6:19 |
| Run 5 | 5:12 | 5:08 | +1.0% | 13th | 6:30 |
| Run 6 | 5:15 | 5:05 | +3.0% | 16th | 6:29 |
| Run 7 | 5:09 | 5:09 | -0.1% | 12th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:10 | -2.8% | 8th | 4:35 |
| Sled Push | strength | 2:05 | 1:50 | +13.2% | 32th | 2:22 |
| Sled Pull | strength | 3:24 | 3:35 | -5.4% | 9th | 4:49 |
| Burpee Broad Jump | aerobic | 3:03 | 2:36 | +17.0% | 31th | 3:35 |
| Row | aerobic | 4:34 | 4:30 | +1.4% | 18th | 4:59 |
| Farmers Carry | strength | 1:50 | 1:37 | +13.3% | 41th | 1:55 |
| Sandbag Lunges | strength | 3:42 | 3:24 | +8.6% | 21th | 4:33 |
| Wall Balls | strength | 4:35 | 3:33 | +28.8% | 47th | 4:57 |
| Total Running | running | 35:54 | 35:36 | +0.8% | 14th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength