Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +11.3%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:47 | +12.9% | 34th | 5:52 |
| Run 2 | 5:26 | 4:55 | +10.4% | 30th | 6:02 |
| Run 3 | 5:14 | 5:07 | +2.0% | 16th | 6:19 |
| Run 4 | 5:32 | 5:06 | +8.2% | 23th | 6:19 |
| Run 5 | 5:13 | 5:08 | +1.3% | 14th | 6:30 |
| Run 6 | 5:14 | 5:06 | +2.6% | 15th | 6:29 |
| Run 7 | 5:20 | 5:09 | +3.4% | 17th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.4% | 14th | 4:35 |
| Sled Push | strength | 2:05 | 1:50 | +13.2% | 32th | 2:22 |
| Sled Pull | strength | 3:38 | 3:35 | +1.0% | 13th | 4:49 |
| Burpee Broad Jump | aerobic | 2:28 | 2:36 | -5.4% | 8th | 3:35 |
| Row | aerobic | 4:23 | 4:30 | -2.7% | 8th | 4:59 |
| Farmers Carry | strength | 1:43 | 1:37 | +6.0% | 25th | 1:55 |
| Sandbag Lunges | strength | 3:26 | 3:24 | +0.7% | 14th | 4:33 |
| Wall Balls | strength | 3:53 | 3:33 | +9.0% | 19th | 4:57 |
| Total Running | running | 37:24 | 35:37 | +5.0% | 18th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength