Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
9
Total Time
1:00:38
Overall Percentile
1.3
Lower is faster

Category Performance Summary

aerobic

+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +7.8%
Race avg drop: +11.3%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:51 3:59 -3.4% 2th 5:52
Run 2 4:06 4:04 +0.7% 2th 6:02
Run 3 4:25 4:13 +4.5% 3th 6:19
Run 4 4:28 4:11 +6.6% 4th 6:19
Run 5 4:28 4:07 +8.4% 4th 6:30
Run 6 4:15 4:02 +5.1% 2th 6:29
Run 7 4:19 4:04 +5.8% 2th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 3:51 +1.3% 3th 4:35
Sled Push strength 1:34 1:26 +8.8% 3th 2:22
Sled Pull strength 2:31 2:40 -5.7% 1th 4:49
Burpee Broad Jump aerobic 2:27 1:51 +31.5% 8th 3:35
Row aerobic 4:04 4:08 -1.6% 1th 4:59
Farmers Carry strength 1:21 1:23 -2.8% 1th 1:55
Sandbag Lunges strength 3:03 2:31 +20.5% 6th 4:33
Wall Balls strength 3:01 2:29 +20.8% 2th 4:57
Total Running running 29:52 28:51 +3.5% 2th 44:32

How to Read This Analysis