Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +7.8%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:59 | -3.4% | 2th | 5:52 |
| Run 2 | 4:06 | 4:04 | +0.7% | 2th | 6:02 |
| Run 3 | 4:25 | 4:13 | +4.5% | 3th | 6:19 |
| Run 4 | 4:28 | 4:11 | +6.6% | 4th | 6:19 |
| Run 5 | 4:28 | 4:07 | +8.4% | 4th | 6:30 |
| Run 6 | 4:15 | 4:02 | +5.1% | 2th | 6:29 |
| Run 7 | 4:19 | 4:04 | +5.8% | 2th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:51 | +1.3% | 3th | 4:35 |
| Sled Push | strength | 1:34 | 1:26 | +8.8% | 3th | 2:22 |
| Sled Pull | strength | 2:31 | 2:40 | -5.7% | 1th | 4:49 |
| Burpee Broad Jump | aerobic | 2:27 | 1:51 | +31.5% | 8th | 3:35 |
| Row | aerobic | 4:04 | 4:08 | -1.6% | 1th | 4:59 |
| Farmers Carry | strength | 1:21 | 1:23 | -2.8% | 1th | 1:55 |
| Sandbag Lunges | strength | 3:03 | 2:31 | +20.5% | 6th | 4:33 |
| Wall Balls | strength | 3:01 | 2:29 | +20.8% | 2th | 4:57 |
| Total Running | running | 29:52 | 28:51 | +3.5% | 2th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength