Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +11.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:23 | -2.0% | 13th | 6:17 |
| Run 2 | 5:27 | 5:32 | -1.7% | 13th | 6:32 |
| Run 3 | 5:42 | 5:44 | -0.7% | 15th | 6:51 |
| Run 4 | 5:44 | 5:44 | -0.1% | 15th | 6:56 |
| Run 5 | 5:53 | 5:47 | +1.7% | 18th | 7:04 |
| Run 6 | 5:44 | 5:46 | -0.6% | 14th | 7:05 |
| Run 7 | 5:46 | 5:49 | -1.0% | 14th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:44 | +0.7% | 19th | 5:06 |
| Sled Push | strength | 1:54 | 1:42 | +11.1% | 41th | 1:59 |
| Sled Pull | strength | 4:27 | 4:06 | +8.3% | 28th | 5:01 |
| Burpee Broad Jump | aerobic | 4:15 | 3:25 | +24.0% | 52th | 4:20 |
| Row | aerobic | 5:22 | 5:02 | +6.3% | 44th | 5:26 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.1% | 38th | 1:56 |
| Sandbag Lunges | strength | 3:48 | 3:22 | +12.6% | 36th | 4:09 |
| Wall Balls | strength | 4:12 | 3:48 | +10.1% | 40th | 4:33 |
| Total Running | running | 39:33 | 40:09 | -1.5% | 13th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength