Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +11.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:23 | -5.7% | 7th | 6:17 |
| Run 2 | 5:35 | 5:32 | +0.7% | 18th | 6:32 |
| Run 3 | 5:32 | 5:44 | -3.6% | 9th | 6:51 |
| Run 4 | 5:39 | 5:44 | -1.6% | 12th | 6:56 |
| Run 5 | 5:51 | 5:47 | +1.1% | 17th | 7:04 |
| Run 6 | 6:01 | 5:46 | +4.3% | 24th | 7:05 |
| Run 7 | 5:51 | 5:49 | +0.4% | 17th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:44 | -0.4% | 15th | 5:06 |
| Sled Push | strength | 1:53 | 1:42 | +10.1% | 40th | 1:59 |
| Sled Pull | strength | 4:53 | 4:06 | +18.8% | 46th | 5:01 |
| Burpee Broad Jump | aerobic | 3:56 | 3:25 | +14.7% | 38th | 4:20 |
| Row | aerobic | 4:56 | 5:02 | -2.3% | 10th | 5:26 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.2% | 27th | 1:56 |
| Sandbag Lunges | strength | 4:11 | 3:22 | +23.9% | 54th | 4:09 |
| Wall Balls | strength | 3:54 | 3:48 | +2.2% | 19th | 4:33 |
| Total Running | running | 39:34 | 40:09 | -1.5% | 14th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength