Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +11.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:24 | -1.5% | 14th | 6:17 |
| Run 2 | 5:04 | 5:33 | -8.8% | 5th | 6:32 |
| Run 3 | 5:54 | 5:45 | +2.6% | 21th | 6:51 |
| Run 4 | 5:50 | 5:45 | +1.4% | 18th | 6:56 |
| Run 5 | 5:49 | 5:47 | +0.3% | 16th | 7:04 |
| Run 6 | 5:34 | 5:46 | -3.7% | 10th | 7:05 |
| Run 7 | 5:25 | 5:50 | -7.2% | 7th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Row - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:44 | +11.2% | 69th | 5:06 |
| Sled Push | strength | 1:57 | 1:42 | +13.8% | 48th | 1:59 |
| Sled Pull | strength | 4:45 | 4:07 | +15.4% | 40th | 5:01 |
| Burpee Broad Jump | aerobic | 3:46 | 3:26 | +9.6% | 31th | 4:20 |
| Row | aerobic | 5:51 | 5:03 | +15.8% | 84th | 5:26 |
| Farmers Carry | strength | 2:10 | 1:42 | +26.5% | 85th | 1:56 |
| Sandbag Lunges | strength | 3:59 | 3:23 | +17.7% | 44th | 4:09 |
| Wall Balls | strength | 4:06 | 3:49 | +7.3% | 34th | 4:33 |
| Total Running | running | 38:55 | 40:14 | -3.3% | 11th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength