Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +11.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:38 | +0.8% | 3th | 6:17 |
| Run 2 | 4:54 | 4:43 | +3.8% | 3th | 6:32 |
| Run 3 | 4:53 | 4:48 | +1.4% | 2th | 6:51 |
| Run 4 | 4:52 | 4:44 | +2.6% | 2th | 6:56 |
| Run 5 | 4:59 | 4:43 | +5.6% | 2th | 7:04 |
| Run 6 | 5:00 | 4:40 | +6.8% | 2th | 7:05 |
| Run 7 | 5:04 | 4:43 | +7.4% | 3th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:25 | -2.2% | 2th | 5:06 |
| Sled Push | strength | 1:41 | 1:28 | +14.3% | 14th | 1:59 |
| Sled Pull | strength | 3:14 | 3:21 | -3.5% | 2th | 5:01 |
| Burpee Broad Jump | aerobic | 3:05 | 2:40 | +15.2% | 7th | 4:20 |
| Row | aerobic | 4:56 | 4:43 | +4.6% | 10th | 5:26 |
| Farmers Carry | strength | 1:34 | 1:31 | +2.8% | 6th | 1:56 |
| Sandbag Lunges | strength | 2:37 | 2:44 | -4.3% | 1th | 4:09 |
| Wall Balls | strength | 3:40 | 3:12 | +14.6% | 8th | 4:33 |
| Total Running | running | 34:23 | 33:26 | +2.8% | 2th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength