Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +11.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:24 | -5.0% | 9th | 6:17 |
| Run 2 | 5:39 | 5:33 | +1.7% | 21th | 6:32 |
| Run 3 | 5:42 | 5:45 | -0.9% | 15th | 6:51 |
| Run 4 | 5:43 | 5:45 | -0.6% | 15th | 6:56 |
| Run 5 | 5:46 | 5:48 | -0.6% | 14th | 7:04 |
| Run 6 | 6:01 | 5:47 | +4.0% | 24th | 7:05 |
| Run 7 | 6:02 | 5:50 | +3.3% | 23th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:44 | +2.3% | 26th | 5:06 |
| Sled Push | strength | 1:48 | 1:42 | +5.1% | 28th | 1:59 |
| Sled Pull | strength | 4:11 | 4:07 | +1.6% | 20th | 5:01 |
| Burpee Broad Jump | aerobic | 3:32 | 3:26 | +2.8% | 21th | 4:20 |
| Row | aerobic | 5:11 | 5:03 | +2.6% | 27th | 5:26 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.2% | 18th | 1:56 |
| Sandbag Lunges | strength | 3:33 | 3:23 | +4.9% | 26th | 4:09 |
| Wall Balls | strength | 4:24 | 3:49 | +15.1% | 50th | 4:33 |
| Total Running | running | 40:01 | 40:14 | -0.6% | 15th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength