Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +11.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:24 | +8.8% | 36th | 6:17 |
| Run 2 | 5:56 | 5:33 | +6.7% | 31th | 6:32 |
| Run 3 | 5:36 | 5:45 | -2.7% | 11th | 6:51 |
| Run 4 | 5:49 | 5:45 | +1.0% | 18th | 6:56 |
| Run 5 | 5:50 | 5:48 | +0.4% | 17th | 7:04 |
| Run 6 | 5:46 | 5:47 | -0.4% | 15th | 7:05 |
| Run 7 | 5:47 | 5:50 | -1.1% | 15th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:44 | +0.5% | 19th | 5:06 |
| Sled Push | strength | 2:04 | 1:42 | +20.5% | 63th | 1:59 |
| Sled Pull | strength | 3:57 | 4:07 | -4.2% | 12th | 5:01 |
| Burpee Broad Jump | aerobic | 4:05 | 3:26 | +18.6% | 45th | 4:20 |
| Row | aerobic | 4:52 | 5:03 | -3.7% | 7th | 5:26 |
| Farmers Carry | strength | 1:59 | 1:42 | +15.7% | 60th | 1:56 |
| Sandbag Lunges | strength | 3:49 | 3:23 | +12.6% | 37th | 4:09 |
| Wall Balls | strength | 3:54 | 3:49 | +1.9% | 19th | 4:33 |
| Total Running | running | 40:37 | 40:17 | +0.8% | 18th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength