Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +11.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:24 | +11.9% | 41th | 6:17 |
| Run 2 | 6:12 | 5:33 | +11.5% | 43th | 6:32 |
| Run 3 | 6:20 | 5:45 | +10.0% | 36th | 6:51 |
| Run 4 | 6:13 | 5:45 | +8.0% | 32th | 6:56 |
| Run 5 | 6:10 | 5:48 | +6.2% | 28th | 7:04 |
| Run 6 | 6:04 | 5:47 | +4.8% | 26th | 7:05 |
| Run 7 | 9:15 | 5:50 | +58.2% | 91th | 7:09 |
Training Recommendations
- → Focus on running endurance - 14.9% below expected on total running time
- → Specific weakness: Total Running - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:44 | -5.8% | 4th | 5:06 |
| Sled Push | strength | 1:23 | 1:42 | -19.3% | 0th | 1:59 |
| Sled Pull | strength | 3:31 | 4:07 | -14.7% | 4th | 5:01 |
| Burpee Broad Jump | aerobic | 2:45 | 3:26 | -20.1% | 2th | 4:20 |
| Row | aerobic | 4:34 | 5:03 | -9.7% | 1th | 5:26 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.8% | 12th | 1:56 |
| Sandbag Lunges | strength | 2:49 | 3:23 | -16.9% | 2th | 4:09 |
| Wall Balls | strength | 3:07 | 3:49 | -18.5% | 0th | 4:33 |
| Total Running | running | 46:17 | 40:17 | +14.9% | 46th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength