Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +11.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:24 | +3.1% | 24th | 6:17 |
| Run 2 | 5:33 | 5:34 | -0.3% | 17th | 6:32 |
| Run 3 | 5:46 | 5:45 | +0.0% | 17th | 6:51 |
| Run 4 | 5:53 | 5:46 | +2.0% | 21th | 6:56 |
| Run 5 | 5:41 | 5:49 | -2.3% | 12th | 7:04 |
| Run 6 | 5:51 | 5:48 | +0.8% | 18th | 7:05 |
| Run 7 | 5:45 | 5:51 | -1.8% | 14th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.1% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:44 | +8.6% | 59th | 5:06 |
| Sled Push | strength | 1:54 | 1:43 | +10.7% | 41th | 1:59 |
| Sled Pull | strength | 4:16 | 4:07 | +3.3% | 22th | 5:01 |
| Burpee Broad Jump | aerobic | 3:46 | 3:26 | +9.2% | 31th | 4:20 |
| Row | aerobic | 5:07 | 5:03 | +1.2% | 22th | 5:26 |
| Farmers Carry | strength | 1:48 | 1:42 | +4.9% | 30th | 1:56 |
| Sandbag Lunges | strength | 4:27 | 3:23 | +31.1% | 67th | 4:09 |
| Wall Balls | strength | 3:50 | 3:49 | +0.1% | 16th | 4:33 |
| Total Running | running | 40:04 | 40:21 | -0.7% | 15th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength