Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +11.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:25 | +11.7% | 42th | 6:17 |
| Run 2 | 5:44 | 5:35 | +2.6% | 24th | 6:32 |
| Run 3 | 5:48 | 5:47 | +0.2% | 18th | 6:51 |
| Run 4 | 5:48 | 5:47 | +0.2% | 17th | 6:56 |
| Run 5 | 5:42 | 5:50 | -2.4% | 13th | 7:04 |
| Run 6 | 5:36 | 5:49 | -3.9% | 11th | 7:05 |
| Run 7 | 5:35 | 5:53 | -5.1% | 9th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: SkiErg - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 4:45 | +17.5% | 89th | 5:06 |
| Sled Push | strength | 1:35 | 1:43 | -8.1% | 8th | 1:59 |
| Sled Pull | strength | 4:53 | 4:08 | +17.7% | 46th | 5:01 |
| Burpee Broad Jump | aerobic | 4:04 | 3:27 | +17.3% | 45th | 4:20 |
| Row | aerobic | 4:57 | 5:03 | -2.3% | 11th | 5:26 |
| Farmers Carry | strength | 1:34 | 1:43 | -9.0% | 6th | 1:56 |
| Sandbag Lunges | strength | 4:26 | 3:24 | +30.0% | 66th | 4:09 |
| Wall Balls | strength | 4:21 | 3:50 | +13.1% | 48th | 4:33 |
| Total Running | running | 40:17 | 40:30 | -0.6% | 16th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength