Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +11.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:26 | -1.6% | 16th | 6:17 |
| Run 2 | 6:08 | 5:35 | +9.6% | 40th | 6:32 |
| Run 3 | 5:53 | 5:47 | +1.5% | 20th | 6:51 |
| Run 4 | 6:00 | 5:47 | +3.5% | 25th | 6:56 |
| Run 5 | 5:56 | 5:51 | +1.4% | 20th | 7:04 |
| Run 6 | 5:39 | 5:50 | -3.2% | 13th | 7:05 |
| Run 7 | 5:59 | 5:53 | +1.5% | 20th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.6% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:45 | +8.0% | 58th | 5:06 |
| Sled Push | strength | 1:55 | 1:43 | +11.1% | 44th | 1:59 |
| Sled Pull | strength | 5:28 | 4:09 | +31.6% | 71th | 5:01 |
| Burpee Broad Jump | aerobic | 3:26 | 3:28 | -1.1% | 17th | 4:20 |
| Row | aerobic | 4:59 | 5:04 | -1.7% | 14th | 5:26 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.2% | 12th | 1:56 |
| Sandbag Lunges | strength | 3:22 | 3:24 | -1.4% | 17th | 4:09 |
| Wall Balls | strength | 4:34 | 3:51 | +18.6% | 59th | 4:33 |
| Total Running | running | 40:56 | 40:33 | +0.9% | 20th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength