Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +11.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:26 | +3.2% | 26th | 6:17 |
| Run 2 | 5:50 | 5:35 | +4.2% | 27th | 6:32 |
| Run 3 | 6:18 | 5:48 | +8.6% | 35th | 6:51 |
| Run 4 | 6:14 | 5:48 | +7.4% | 33th | 6:56 |
| Run 5 | 6:15 | 5:51 | +6.7% | 32th | 7:04 |
| Run 6 | 6:10 | 5:50 | +5.6% | 28th | 7:05 |
| Run 7 | 6:14 | 5:54 | +5.6% | 29th | 7:09 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:45 | +5.9% | 45th | 5:06 |
| Sled Push | strength | 1:34 | 1:43 | -9.2% | 6th | 1:59 |
| Sled Pull | strength | 4:57 | 4:09 | +19.0% | 49th | 5:01 |
| Burpee Broad Jump | aerobic | 2:58 | 3:28 | -14.7% | 4th | 4:20 |
| Row | aerobic | 5:21 | 5:04 | +5.5% | 43th | 5:26 |
| Farmers Carry | strength | 1:52 | 1:43 | +8.3% | 41th | 1:56 |
| Sandbag Lunges | strength | 2:54 | 3:25 | -15.2% | 4th | 4:09 |
| Wall Balls | strength | 4:20 | 3:51 | +12.4% | 48th | 4:33 |
| Total Running | running | 42:38 | 40:36 | +5.0% | 27th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength