Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +11.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:27 | -1.1% | 18th | 6:17 |
| Run 2 | 5:36 | 5:37 | -0.3% | 19th | 6:32 |
| Run 3 | 5:50 | 5:49 | +0.2% | 19th | 6:51 |
| Run 4 | 5:55 | 5:49 | +1.5% | 22th | 6:56 |
| Run 5 | 5:56 | 5:53 | +0.8% | 20th | 7:04 |
| Run 6 | 5:51 | 5:52 | -0.3% | 18th | 7:05 |
| Run 7 | 5:43 | 5:55 | -3.6% | 13th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:45 | -4.8% | 6th | 5:06 |
| Sled Push | strength | 1:59 | 1:43 | +14.5% | 53th | 1:59 |
| Sled Pull | strength | 4:15 | 4:10 | +1.7% | 22th | 5:01 |
| Burpee Broad Jump | aerobic | 4:07 | 3:29 | +17.8% | 47th | 4:20 |
| Row | aerobic | 5:03 | 5:04 | -0.6% | 18th | 5:26 |
| Farmers Carry | strength | 1:56 | 1:43 | +11.9% | 53th | 1:56 |
| Sandbag Lunges | strength | 4:17 | 3:26 | +24.7% | 59th | 4:09 |
| Wall Balls | strength | 5:08 | 3:52 | +32.6% | 80th | 4:33 |
| Total Running | running | 40:15 | 40:46 | -1.3% | 16th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength