Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +11.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:27 | -1.7% | 17th | 6:17 |
| Run 2 | 5:15 | 5:37 | -6.6% | 7th | 6:32 |
| Run 3 | 5:49 | 5:49 | -0.2% | 19th | 6:51 |
| Run 4 | 5:35 | 5:49 | -4.3% | 11th | 6:56 |
| Run 5 | 5:49 | 5:53 | -1.2% | 16th | 7:04 |
| Run 6 | 5:52 | 5:52 | -0.1% | 19th | 7:05 |
| Run 7 | 6:26 | 5:55 | +8.5% | 35th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.6% slower than expected
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:45 | +5.3% | 44th | 5:06 |
| Sled Push | strength | 2:13 | 1:43 | +28.0% | 78th | 1:59 |
| Sled Pull | strength | 5:35 | 4:10 | +33.6% | 76th | 5:01 |
| Burpee Broad Jump | aerobic | 3:28 | 3:29 | -0.9% | 18th | 4:20 |
| Row | aerobic | 4:50 | 5:04 | -4.8% | 6th | 5:26 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.3% | 23th | 1:56 |
| Sandbag Lunges | strength | 3:52 | 3:26 | +12.5% | 40th | 4:09 |
| Wall Balls | strength | 3:40 | 3:52 | -5.3% | 8th | 4:33 |
| Total Running | running | 40:08 | 40:46 | -1.6% | 16th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength