Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +11.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:28 | +9.3% | 38th | 6:17 |
| Run 2 | 5:44 | 5:38 | +1.8% | 24th | 6:32 |
| Run 3 | 5:38 | 5:50 | -3.5% | 12th | 6:51 |
| Run 4 | 5:44 | 5:50 | -1.9% | 15th | 6:56 |
| Run 5 | 5:58 | 5:54 | +1.1% | 21th | 7:04 |
| Run 6 | 5:49 | 5:53 | -1.2% | 17th | 7:05 |
| Run 7 | 5:51 | 5:56 | -1.6% | 17th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:46 | +0.7% | 22th | 5:06 |
| Sled Push | strength | 1:50 | 1:44 | +5.6% | 32th | 1:59 |
| Sled Pull | strength | 5:53 | 4:11 | +40.4% | 84th | 5:01 |
| Burpee Broad Jump | aerobic | 3:56 | 3:30 | +12.1% | 38th | 4:20 |
| Row | aerobic | 5:15 | 5:05 | +3.2% | 33th | 5:26 |
| Farmers Carry | strength | 1:46 | 1:43 | +2.0% | 25th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 3:26 | +11.2% | 39th | 4:09 |
| Wall Balls | strength | 3:59 | 3:52 | +2.7% | 26th | 4:33 |
| Total Running | running | 40:43 | 40:53 | -0.4% | 18th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength