Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dwi Wong
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +11.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:28 | -6.6% | 8th | 6:17 |
| Run 2 | 5:35 | 5:38 | -1.0% | 18th | 6:32 |
| Run 3 | 6:02 | 5:50 | +3.2% | 26th | 6:51 |
| Run 4 | 6:02 | 5:51 | +3.1% | 25th | 6:56 |
| Run 5 | 6:15 | 5:54 | +5.8% | 32th | 7:04 |
| Run 6 | 6:05 | 5:53 | +3.2% | 26th | 7:05 |
| Run 7 | 6:22 | 5:57 | +7.0% | 33th | 7:09 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:46 | +0.3% | 20th | 5:06 |
| Sled Push | strength | 1:55 | 1:44 | +10.3% | 44th | 1:59 |
| Sled Pull | strength | 3:56 | 4:11 | -6.2% | 11th | 5:01 |
| Burpee Broad Jump | aerobic | 4:02 | 3:30 | +14.8% | 43th | 4:20 |
| Row | aerobic | 4:43 | 5:05 | -7.3% | 3th | 5:26 |
| Farmers Carry | strength | 1:49 | 1:43 | +4.9% | 32th | 1:56 |
| Sandbag Lunges | strength | 3:31 | 3:26 | +1.9% | 24th | 4:09 |
| Wall Balls | strength | 4:01 | 3:53 | +3.4% | 28th | 4:33 |
| Total Running | running | 41:28 | 40:55 | +1.3% | 22th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength