Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +11.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:28 | -3.5% | 13th | 6:17 |
| Run 2 | 5:19 | 5:38 | -5.7% | 9th | 6:32 |
| Run 3 | 6:14 | 5:50 | +6.6% | 33th | 6:51 |
| Run 4 | 6:02 | 5:51 | +3.1% | 25th | 6:56 |
| Run 5 | 6:00 | 5:54 | +1.5% | 22th | 7:04 |
| Run 6 | 5:54 | 5:53 | +0.1% | 19th | 7:05 |
| Run 7 | 6:00 | 5:57 | +0.8% | 21th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.4% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:46 | +1.0% | 23th | 5:06 |
| Sled Push | strength | 2:02 | 1:44 | +17.0% | 59th | 1:59 |
| Sled Pull | strength | 4:36 | 4:11 | +9.7% | 35th | 5:01 |
| Burpee Broad Jump | aerobic | 3:31 | 3:30 | +0.1% | 20th | 4:20 |
| Row | aerobic | 5:10 | 5:05 | +1.6% | 26th | 5:26 |
| Farmers Carry | strength | 1:50 | 1:43 | +5.8% | 35th | 1:56 |
| Sandbag Lunges | strength | 4:32 | 3:26 | +31.4% | 69th | 4:09 |
| Wall Balls | strength | 4:13 | 3:53 | +8.6% | 41th | 4:33 |
| Total Running | running | 40:46 | 40:55 | -0.4% | 19th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength