Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +11.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:28 | +4.3% | 30th | 6:17 |
| Run 2 | 5:53 | 5:38 | +4.3% | 29th | 6:32 |
| Run 3 | 5:54 | 5:51 | +0.8% | 21th | 6:51 |
| Run 4 | 6:05 | 5:51 | +3.8% | 27th | 6:56 |
| Run 5 | 6:13 | 5:54 | +5.1% | 30th | 7:04 |
| Run 6 | 6:06 | 5:54 | +3.4% | 26th | 7:05 |
| Run 7 | 6:00 | 5:57 | +0.7% | 21th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:46 | +1.3% | 25th | 5:06 |
| Sled Push | strength | 2:00 | 1:44 | +15.0% | 55th | 1:59 |
| Sled Pull | strength | 4:14 | 4:11 | +0.8% | 21th | 5:01 |
| Burpee Broad Jump | aerobic | 3:55 | 3:31 | +11.4% | 38th | 4:20 |
| Row | aerobic | 4:59 | 5:05 | -2.1% | 14th | 5:26 |
| Farmers Carry | strength | 1:36 | 1:44 | -7.7% | 7th | 1:56 |
| Sandbag Lunges | strength | 3:23 | 3:27 | -2.0% | 18th | 4:09 |
| Wall Balls | strength | 3:38 | 3:53 | -6.5% | 6th | 4:33 |
| Total Running | running | 41:54 | 40:58 | +2.3% | 25th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength