Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +11.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:28 | -1.5% | 18th | 6:17 |
| Run 2 | 6:05 | 5:38 | +7.8% | 37th | 6:32 |
| Run 3 | 6:11 | 5:51 | +5.7% | 32th | 6:51 |
| Run 4 | 5:47 | 5:51 | -1.3% | 17th | 6:56 |
| Run 5 | 5:59 | 5:54 | +1.1% | 22th | 7:04 |
| Run 6 | 5:39 | 5:54 | -4.3% | 13th | 7:05 |
| Run 7 | 5:48 | 5:57 | -2.7% | 16th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:46 | +2.0% | 28th | 5:06 |
| Sled Push | strength | 2:06 | 1:44 | +20.8% | 67th | 1:59 |
| Sled Pull | strength | 4:12 | 4:11 | +0.0% | 20th | 5:01 |
| Burpee Broad Jump | aerobic | 3:17 | 3:31 | -6.7% | 11th | 4:20 |
| Row | aerobic | 5:02 | 5:05 | -1.1% | 17th | 5:26 |
| Farmers Carry | strength | 1:41 | 1:44 | -2.9% | 14th | 1:56 |
| Sandbag Lunges | strength | 3:18 | 3:27 | -4.4% | 15th | 4:09 |
| Wall Balls | strength | 4:06 | 3:53 | +5.5% | 34th | 4:33 |
| Total Running | running | 40:53 | 40:58 | -0.2% | 19th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength