Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +11.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:29 | -4.3% | 12th | 6:17 |
| Run 2 | 6:06 | 5:38 | +8.0% | 38th | 6:32 |
| Run 3 | 6:22 | 5:51 | +8.7% | 38th | 6:51 |
| Run 4 | 7:22 | 5:51 | +25.6% | 69th | 6:56 |
| Run 5 | 6:21 | 5:55 | +7.2% | 36th | 7:04 |
| Run 6 | 6:22 | 5:54 | +7.8% | 34th | 7:05 |
| Run 7 | 6:02 | 5:58 | +1.1% | 23th | 7:09 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Row - 9.7% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:46 | -6.1% | 5th | 5:06 |
| Sled Push | strength | 1:49 | 1:44 | +4.4% | 29th | 1:59 |
| Sled Pull | strength | 3:23 | 4:12 | -19.5% | 3th | 5:01 |
| Burpee Broad Jump | aerobic | 3:09 | 3:31 | -10.6% | 9th | 4:20 |
| Row | aerobic | 5:35 | 5:05 | +9.7% | 67th | 5:26 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.0% | 18th | 1:56 |
| Sandbag Lunges | strength | 3:24 | 3:27 | -1.7% | 19th | 4:09 |
| Wall Balls | strength | 3:23 | 3:53 | -13.1% | 1th | 4:33 |
| Total Running | running | 43:50 | 41:00 | +6.9% | 33th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength