Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +11.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:29 | +1.4% | 24th | 6:17 |
| Run 2 | 5:31 | 5:39 | -2.4% | 15th | 6:32 |
| Run 3 | 5:38 | 5:51 | -3.9% | 12th | 6:51 |
| Run 4 | 5:49 | 5:52 | -0.9% | 18th | 6:56 |
| Run 5 | 5:53 | 5:55 | -0.8% | 18th | 7:04 |
| Run 6 | 5:57 | 5:54 | +0.6% | 21th | 7:05 |
| Run 7 | 6:07 | 5:58 | +2.4% | 26th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:46 | +3.3% | 34th | 5:06 |
| Sled Push | strength | 1:45 | 1:44 | +0.5% | 21th | 1:59 |
| Sled Pull | strength | 3:55 | 4:12 | -6.9% | 11th | 5:01 |
| Burpee Broad Jump | aerobic | 3:40 | 3:31 | +4.0% | 26th | 4:20 |
| Row | aerobic | 5:23 | 5:05 | +5.7% | 46th | 5:26 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.8% | 23th | 1:56 |
| Sandbag Lunges | strength | 3:27 | 3:27 | -0.3% | 21th | 4:09 |
| Wall Balls | strength | 4:01 | 3:53 | +3.1% | 28th | 4:33 |
| Total Running | running | 40:29 | 41:02 | -1.4% | 17th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength