Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +11.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:29 | -10.2% | 5th | 6:17 |
| Run 2 | 5:40 | 5:39 | +0.1% | 21th | 6:32 |
| Run 3 | 5:25 | 5:52 | -7.7% | 8th | 6:51 |
| Run 4 | 5:35 | 5:52 | -5.0% | 11th | 6:56 |
| Run 5 | 5:38 | 5:56 | -5.1% | 11th | 7:04 |
| Run 6 | 5:45 | 5:55 | -2.9% | 15th | 7:05 |
| Run 7 | 5:46 | 5:58 | -3.6% | 14th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:46 | +7.1% | 56th | 5:06 |
| Sled Push | strength | 2:15 | 1:44 | +29.1% | 81th | 1:59 |
| Sled Pull | strength | 4:44 | 4:12 | +12.3% | 39th | 5:01 |
| Burpee Broad Jump | aerobic | 3:44 | 3:31 | +5.7% | 30th | 4:20 |
| Row | aerobic | 5:28 | 5:05 | +7.3% | 55th | 5:26 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.1% | 15th | 1:56 |
| Sandbag Lunges | strength | 3:15 | 3:27 | -6.2% | 13th | 4:09 |
| Wall Balls | strength | 5:01 | 3:53 | +28.7% | 76th | 4:33 |
| Total Running | running | 38:45 | 41:05 | -5.7% | 10th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength