Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +11.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:29 | +5.8% | 34th | 6:17 |
| Run 2 | 5:59 | 5:39 | +5.7% | 33th | 6:32 |
| Run 3 | 6:00 | 5:52 | +2.2% | 24th | 6:51 |
| Run 4 | 6:03 | 5:52 | +2.9% | 26th | 6:56 |
| Run 5 | 7:39 | 5:56 | +28.9% | 70th | 7:04 |
| Run 6 | 6:24 | 5:55 | +8.1% | 35th | 7:05 |
| Run 7 | 6:18 | 5:58 | +5.3% | 31th | 7:09 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:46 | -2.0% | 13th | 5:06 |
| Sled Push | strength | 1:48 | 1:44 | +3.2% | 28th | 1:59 |
| Sled Pull | strength | 4:01 | 4:12 | -4.7% | 14th | 5:01 |
| Burpee Broad Jump | aerobic | 3:07 | 3:31 | -11.8% | 8th | 4:20 |
| Row | aerobic | 5:27 | 5:05 | +7.0% | 53th | 5:26 |
| Farmers Carry | strength | 1:37 | 1:44 | -6.9% | 8th | 1:56 |
| Sandbag Lunges | strength | 3:06 | 3:27 | -10.6% | 9th | 4:09 |
| Wall Balls | strength | 3:57 | 3:53 | +1.3% | 23th | 4:33 |
| Total Running | running | 44:12 | 41:05 | +7.5% | 36th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength