Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +11.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:29 | +9.7% | 41th | 6:17 |
| Run 2 | 6:07 | 5:39 | +8.0% | 39th | 6:32 |
| Run 3 | 6:24 | 5:52 | +9.0% | 39th | 6:51 |
| Run 4 | 6:37 | 5:52 | +12.5% | 46th | 6:56 |
| Run 5 | 6:34 | 5:56 | +10.5% | 41th | 7:04 |
| Run 6 | 6:17 | 5:55 | +6.0% | 31th | 7:05 |
| Run 7 | 6:36 | 5:59 | +10.3% | 41th | 7:09 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:46 | +0.1% | 20th | 5:06 |
| Sled Push | strength | 1:36 | 1:44 | -8.3% | 8th | 1:59 |
| Sled Pull | strength | 3:42 | 4:13 | -12.3% | 7th | 5:01 |
| Burpee Broad Jump | aerobic | 3:26 | 3:32 | -2.9% | 17th | 4:20 |
| Row | aerobic | 4:46 | 5:05 | -6.5% | 5th | 5:26 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.2% | 18th | 1:56 |
| Sandbag Lunges | strength | 2:57 | 3:28 | -15.0% | 5th | 4:09 |
| Wall Balls | strength | 3:53 | 3:54 | -0.5% | 18th | 4:33 |
| Total Running | running | 44:37 | 41:07 | +8.5% | 38th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength