Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +11.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:30 | +1.5% | 24th | 6:17 |
| Run 2 | 5:36 | 5:39 | -1.1% | 19th | 6:32 |
| Run 3 | 5:42 | 5:52 | -3.0% | 15th | 6:51 |
| Run 4 | 5:50 | 5:53 | -0.9% | 18th | 6:56 |
| Run 5 | 6:01 | 5:56 | +1.2% | 23th | 7:04 |
| Run 6 | 6:02 | 5:55 | +1.8% | 24th | 7:05 |
| Run 7 | 5:58 | 5:59 | -0.3% | 20th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:46 | -0.3% | 19th | 5:06 |
| Sled Push | strength | 1:56 | 1:44 | +10.8% | 47th | 1:59 |
| Sled Pull | strength | 4:24 | 4:13 | +4.3% | 26th | 5:01 |
| Burpee Broad Jump | aerobic | 4:11 | 3:32 | +18.3% | 50th | 4:20 |
| Row | aerobic | 5:10 | 5:05 | +1.4% | 26th | 5:26 |
| Farmers Carry | strength | 1:50 | 1:44 | +5.5% | 35th | 1:56 |
| Sandbag Lunges | strength | 4:25 | 3:28 | +27.3% | 65th | 4:09 |
| Wall Balls | strength | 4:27 | 3:54 | +14.0% | 53th | 4:33 |
| Total Running | running | 40:44 | 41:08 | -1.0% | 19th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength