Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +11.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:30 | +7.8% | 37th | 6:17 |
| Run 2 | 6:06 | 5:40 | +7.6% | 38th | 6:32 |
| Run 3 | 6:05 | 5:52 | +3.5% | 28th | 6:51 |
| Run 4 | 6:30 | 5:53 | +10.4% | 42th | 6:56 |
| Run 5 | 6:50 | 5:56 | +14.9% | 49th | 7:04 |
| Run 6 | 6:36 | 5:56 | +11.2% | 43th | 7:05 |
| Run 7 | 6:32 | 5:59 | +9.0% | 38th | 7:09 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:46 | -2.0% | 13th | 5:06 |
| Sled Push | strength | 1:33 | 1:44 | -11.2% | 5th | 1:59 |
| Sled Pull | strength | 3:44 | 4:13 | -11.6% | 7th | 5:01 |
| Burpee Broad Jump | aerobic | 3:05 | 3:32 | -12.9% | 7th | 4:20 |
| Row | aerobic | 4:47 | 5:05 | -6.2% | 5th | 5:26 |
| Farmers Carry | strength | 1:27 | 1:44 | -16.6% | 1th | 1:56 |
| Sandbag Lunges | strength | 2:58 | 3:28 | -14.6% | 6th | 4:09 |
| Wall Balls | strength | 4:03 | 3:54 | +3.7% | 31th | 4:33 |
| Total Running | running | 44:35 | 41:10 | +8.3% | 38th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength