Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +11.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:40 | -10.0% | 0th | 6:17 |
| Run 2 | 4:30 | 4:45 | -5.5% | 1th | 6:32 |
| Run 3 | 5:00 | 4:51 | +2.8% | 2th | 6:51 |
| Run 4 | 4:58 | 4:47 | +3.6% | 2th | 6:56 |
| Run 5 | 4:58 | 4:46 | +4.1% | 2th | 7:04 |
| Run 6 | 4:56 | 4:44 | +4.1% | 2th | 7:05 |
| Run 7 | 5:01 | 4:46 | +5.1% | 2th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:26 | +1.6% | 6th | 5:06 |
| Sled Push | strength | 1:38 | 1:29 | +10.0% | 11th | 1:59 |
| Sled Pull | strength | 3:59 | 3:23 | +17.6% | 13th | 5:01 |
| Burpee Broad Jump | aerobic | 2:58 | 2:42 | +9.3% | 4th | 4:20 |
| Row | aerobic | 4:57 | 4:44 | +4.5% | 11th | 5:26 |
| Farmers Carry | strength | 1:59 | 1:32 | +29.3% | 60th | 1:56 |
| Sandbag Lunges | strength | 3:23 | 2:45 | +22.3% | 18th | 4:09 |
| Wall Balls | strength | 3:49 | 3:13 | +18.1% | 15th | 4:33 |
| Total Running | running | 33:36 | 33:46 | -0.5% | 1th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength