Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +11.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:30 | +14.4% | 53th | 6:17 |
| Run 2 | 5:49 | 5:40 | +2.6% | 27th | 6:32 |
| Run 3 | 6:11 | 5:52 | +5.2% | 32th | 6:51 |
| Run 4 | 6:16 | 5:53 | +6.4% | 34th | 6:56 |
| Run 5 | 6:07 | 5:56 | +2.8% | 26th | 7:04 |
| Run 6 | 6:21 | 5:56 | +7.0% | 33th | 7:05 |
| Run 7 | 6:22 | 5:59 | +6.2% | 33th | 7:09 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:46 | +3.5% | 36th | 5:06 |
| Sled Push | strength | 1:48 | 1:44 | +3.1% | 28th | 1:59 |
| Sled Pull | strength | 4:25 | 4:13 | +4.6% | 27th | 5:01 |
| Burpee Broad Jump | aerobic | 3:47 | 3:32 | +6.8% | 32th | 4:20 |
| Row | aerobic | 4:53 | 5:05 | -4.2% | 8th | 5:26 |
| Farmers Carry | strength | 1:38 | 1:44 | -6.1% | 9th | 1:56 |
| Sandbag Lunges | strength | 3:24 | 3:28 | -2.1% | 19th | 4:09 |
| Wall Balls | strength | 3:59 | 3:54 | +2.0% | 26th | 4:33 |
| Total Running | running | 43:24 | 41:10 | +5.4% | 31th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength