Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
1195
Total Time
2:00:17
Overall Percentile
98.4
Lower is faster
Athlete
Sweden

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.9

Moderate fatigue - consider endurance training
Your pace drop: +25.6%
Race avg drop: +17.7%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 5:46 -2.5% 97th 4:16
Run 2 7:13 6:54 +4.5% 100th 5:08
Run 3 9:46 7:26 +31.3% 100th 5:26
Run 4 7:39 7:29 +2.1% 99th 5:28
Run 5 8:14 7:53 +4.3% 99th 5:41
Run 6 8:01 7:42 +3.9% 99th 5:32
Run 7 8:07 7:40 +5.8% 100th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 5:04 -7.9% 84th 4:23
Sled Push strength 3:16 3:48 -14.4% 89th 2:36
Sled Pull strength 5:39 6:45 -16.4% 88th 4:31
Burpee Broad Jump aerobic 9:30 8:35 +10.6% 100th 5:17
Row aerobic 4:55 5:38 -12.8% 67th 4:47
Farmers Carry strength 2:28 2:59 -17.6% 86th 1:59
Sandbag Lunges strength 7:03 8:02 -12.4% 93th 5:07
Wall Balls strength 8:47 12:31 -29.9% 78th 7:10
Total Running running 54:38 51:09 +6.8% 100th 37:27

How to Read This Analysis