Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +11.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:30 | +4.4% | 31th | 6:17 |
| Run 2 | 5:53 | 5:40 | +3.7% | 29th | 6:32 |
| Run 3 | 6:11 | 5:53 | +5.0% | 32th | 6:51 |
| Run 4 | 6:11 | 5:53 | +4.9% | 31th | 6:56 |
| Run 5 | 6:23 | 5:57 | +7.2% | 36th | 7:04 |
| Run 6 | 6:16 | 5:56 | +5.5% | 30th | 7:05 |
| Run 7 | 6:21 | 6:00 | +5.8% | 32th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:46 | -3.8% | 9th | 5:06 |
| Sled Push | strength | 1:39 | 1:44 | -5.6% | 12th | 1:59 |
| Sled Pull | strength | 3:54 | 4:13 | -7.8% | 11th | 5:01 |
| Burpee Broad Jump | aerobic | 4:46 | 3:32 | +34.4% | 70th | 4:20 |
| Row | aerobic | 5:18 | 5:06 | +3.9% | 38th | 5:26 |
| Farmers Carry | strength | 1:46 | 1:44 | +1.5% | 25th | 1:56 |
| Sandbag Lunges | strength | 3:41 | 3:28 | +5.9% | 31th | 4:09 |
| Wall Balls | strength | 3:36 | 3:54 | -8.0% | 5th | 4:33 |
| Total Running | running | 43:00 | 41:13 | +4.3% | 29th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength