Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +11.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:31 | +11.5% | 47th | 6:17 |
| Run 2 | 5:44 | 5:40 | +0.9% | 24th | 6:32 |
| Run 3 | 5:45 | 5:53 | -2.5% | 16th | 6:51 |
| Run 4 | 5:41 | 5:54 | -3.8% | 14th | 6:56 |
| Run 5 | 5:52 | 5:57 | -1.7% | 18th | 7:04 |
| Run 6 | 5:48 | 5:57 | -2.6% | 16th | 7:05 |
| Run 7 | 5:47 | 6:00 | -3.8% | 15th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:47 | +4.8% | 44th | 5:06 |
| Sled Push | strength | 1:37 | 1:45 | -7.6% | 9th | 1:59 |
| Sled Pull | strength | 4:17 | 4:14 | +1.1% | 23th | 5:01 |
| Burpee Broad Jump | aerobic | 3:55 | 3:33 | +10.2% | 38th | 4:20 |
| Row | aerobic | 4:59 | 5:06 | -2.4% | 14th | 5:26 |
| Farmers Carry | strength | 1:58 | 1:44 | +12.9% | 57th | 1:56 |
| Sandbag Lunges | strength | 3:49 | 3:29 | +9.5% | 37th | 4:09 |
| Wall Balls | strength | 4:28 | 3:54 | +14.0% | 53th | 4:33 |
| Total Running | running | 40:46 | 41:17 | -1.3% | 19th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength