Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +11.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:32 | +13.6% | 53th | 6:17 |
| Run 2 | 6:00 | 5:42 | +5.0% | 33th | 6:32 |
| Run 3 | 6:05 | 5:55 | +2.6% | 28th | 6:51 |
| Run 4 | 6:18 | 5:56 | +6.0% | 35th | 6:56 |
| Run 5 | 6:11 | 6:00 | +2.9% | 29th | 7:04 |
| Run 6 | 6:29 | 5:59 | +8.1% | 38th | 7:05 |
| Run 7 | 6:15 | 6:03 | +3.2% | 29th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 111.5% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:47 | -3.4% | 10th | 5:06 |
| Sled Push | strength | 1:45 | 1:45 | -0.5% | 21th | 1:59 |
| Sled Pull | strength | 3:20 | 4:15 | -21.9% | 2th | 5:01 |
| Burpee Broad Jump | aerobic | 3:52 | 3:34 | +7.9% | 36th | 4:20 |
| Row | aerobic | 4:44 | 5:07 | -7.5% | 4th | 5:26 |
| Farmers Carry | strength | 3:42 | 1:44 | +111.5% | 100th | 1:56 |
| Sandbag Lunges | strength | 3:16 | 3:30 | -6.9% | 13th | 4:09 |
| Wall Balls | strength | 4:18 | 3:56 | +9.1% | 46th | 4:33 |
| Total Running | running | 43:36 | 41:32 | +4.9% | 32th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength