Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +11.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:32 | -2.1% | 19th | 6:17 |
| Run 2 | 5:33 | 5:42 | -2.9% | 17th | 6:32 |
| Run 3 | 5:46 | 5:55 | -2.8% | 17th | 6:51 |
| Run 4 | 5:45 | 5:56 | -3.3% | 16th | 6:56 |
| Run 5 | 5:47 | 6:00 | -3.8% | 15th | 7:04 |
| Run 6 | 5:46 | 5:59 | -3.8% | 15th | 7:05 |
| Run 7 | 5:52 | 6:03 | -3.1% | 17th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:47 | -0.7% | 19th | 5:06 |
| Sled Push | strength | 1:49 | 1:45 | +3.2% | 29th | 1:59 |
| Sled Pull | strength | 4:24 | 4:15 | +3.1% | 26th | 5:01 |
| Burpee Broad Jump | aerobic | 4:34 | 3:35 | +27.4% | 63th | 4:20 |
| Row | aerobic | 5:23 | 5:07 | +5.2% | 46th | 5:26 |
| Farmers Carry | strength | 1:55 | 1:44 | +9.5% | 49th | 1:56 |
| Sandbag Lunges | strength | 4:12 | 3:30 | +19.7% | 55th | 4:09 |
| Wall Balls | strength | 4:10 | 3:56 | +5.7% | 38th | 4:33 |
| Total Running | running | 39:55 | 41:33 | -3.9% | 15th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength