Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1196
Total Time
2:01:18
Overall Percentile
98.4
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.2%
Race avg drop: +17.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:49 | +0.7% | 99th | 4:16 |
| Run 2 | 7:24 | 6:57 | +6.3% | 100th | 5:08 |
| Run 3 | 7:33 | 7:29 | +0.7% | 98th | 5:26 |
| Run 4 | 7:45 | 7:33 | +2.6% | 99th | 5:28 |
| Run 5 | 9:42 | 7:57 | +21.8% | 100th | 5:41 |
| Run 6 | 8:51 | 7:46 | +13.8% | 100th | 5:32 |
| Run 7 | 8:41 | 7:44 | +12.3% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:05 | -5.0% | 92th | 4:23 |
| Sled Push | strength | 3:33 | 3:51 | -7.8% | 96th | 2:36 |
| Sled Pull | strength | 5:23 | 6:49 | -21.1% | 83th | 4:31 |
| Burpee Broad Jump | aerobic | 8:14 | 8:41 | -5.2% | 97th | 5:17 |
| Row | aerobic | 5:02 | 5:39 | -11.1% | 77th | 4:47 |
| Farmers Carry | strength | 2:55 | 3:01 | -3.6% | 97th | 1:59 |
| Sandbag Lunges | strength | 6:35 | 8:08 | -19.1% | 87th | 5:07 |
| Wall Balls | strength | 11:37 | 12:41 | -8.4% | 95th | 7:10 |
| Total Running | running | 55:48 | 51:33 | +8.2% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength