Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Hiranya Wongphothisarn
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +11.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:33 | -1.2% | 21th | 6:17 |
| Run 2 | 5:37 | 5:43 | -1.8% | 20th | 6:32 |
| Run 3 | 5:44 | 5:56 | -3.5% | 16th | 6:51 |
| Run 4 | 5:47 | 5:57 | -2.8% | 17th | 6:56 |
| Run 5 | 6:06 | 6:01 | +1.4% | 26th | 7:04 |
| Run 6 | 6:26 | 6:00 | +7.2% | 36th | 7:05 |
| Run 7 | 5:55 | 6:03 | -2.4% | 18th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:48 | +5.6% | 49th | 5:06 |
| Sled Push | strength | 1:47 | 1:45 | +1.2% | 26th | 1:59 |
| Sled Pull | strength | 4:54 | 4:16 | +14.7% | 46th | 5:01 |
| Burpee Broad Jump | aerobic | 3:41 | 3:35 | +2.6% | 27th | 4:20 |
| Row | aerobic | 5:30 | 5:07 | +7.4% | 58th | 5:26 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.9% | 25th | 1:56 |
| Sandbag Lunges | strength | 4:08 | 3:30 | +17.6% | 51th | 4:09 |
| Wall Balls | strength | 4:00 | 3:56 | +1.4% | 27th | 4:33 |
| Total Running | running | 41:04 | 41:36 | -1.3% | 21th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength