Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +11.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:33 | +5.5% | 35th | 6:17 |
| Run 2 | 5:43 | 5:43 | -0.2% | 23th | 6:32 |
| Run 3 | 5:51 | 5:56 | -1.7% | 19th | 6:51 |
| Run 4 | 5:50 | 5:57 | -2.2% | 18th | 6:56 |
| Run 5 | 5:52 | 6:01 | -2.7% | 18th | 7:04 |
| Run 6 | 5:48 | 6:00 | -3.6% | 16th | 7:05 |
| Run 7 | 5:58 | 6:04 | -1.8% | 20th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:48 | +0.3% | 23th | 5:06 |
| Sled Push | strength | 1:41 | 1:45 | -4.6% | 14th | 1:59 |
| Sled Pull | strength | 5:14 | 4:16 | +22.3% | 62th | 5:01 |
| Burpee Broad Jump | aerobic | 4:06 | 3:35 | +14.0% | 46th | 4:20 |
| Row | aerobic | 4:51 | 5:07 | -5.3% | 7th | 5:26 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.8% | 25th | 1:56 |
| Sandbag Lunges | strength | 3:51 | 3:31 | +9.3% | 39th | 4:09 |
| Wall Balls | strength | 4:05 | 3:57 | +3.3% | 33th | 4:33 |
| Total Running | running | 40:54 | 41:40 | -1.9% | 20th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength