Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +11.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:33 | +9.9% | 45th | 6:17 |
| Run 2 | 6:07 | 5:44 | +6.7% | 39th | 6:32 |
| Run 3 | 6:28 | 5:57 | +8.6% | 42th | 6:51 |
| Run 4 | 6:35 | 5:58 | +10.3% | 44th | 6:56 |
| Run 5 | 6:29 | 6:02 | +7.4% | 39th | 7:04 |
| Run 6 | 6:29 | 6:01 | +7.7% | 38th | 7:05 |
| Run 7 | 6:34 | 6:05 | +7.9% | 39th | 7:09 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:48 | -0.8% | 19th | 5:06 |
| Sled Push | strength | 1:41 | 1:45 | -4.6% | 14th | 1:59 |
| Sled Pull | strength | 4:18 | 4:17 | +0.4% | 23th | 5:01 |
| Burpee Broad Jump | aerobic | 3:01 | 3:36 | -16.2% | 6th | 4:20 |
| Row | aerobic | 4:59 | 5:07 | -2.8% | 14th | 5:26 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.2% | 23th | 1:56 |
| Sandbag Lunges | strength | 3:08 | 3:31 | -11.1% | 10th | 4:09 |
| Wall Balls | strength | 3:28 | 3:57 | -12.4% | 2th | 4:33 |
| Total Running | running | 44:49 | 41:42 | +7.4% | 39th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength