Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: +11.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:33 | -1.2% | 21th | 6:17 |
| Run 2 | 8:14 | 5:44 | +43.5% | 93th | 6:32 |
| Run 3 | 5:44 | 5:57 | -3.7% | 16th | 6:51 |
| Run 4 | 5:45 | 5:58 | -3.7% | 16th | 6:56 |
| Run 5 | 5:50 | 6:02 | -3.4% | 17th | 7:04 |
| Run 6 | 6:17 | 6:01 | +4.3% | 31th | 7:05 |
| Run 7 | 6:04 | 6:05 | -0.3% | 24th | 7:09 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:48 | -0.5% | 20th | 5:06 |
| Sled Push | strength | 2:07 | 1:45 | +19.9% | 69th | 1:59 |
| Sled Pull | strength | 4:19 | 4:17 | +0.7% | 24th | 5:01 |
| Burpee Broad Jump | aerobic | 3:40 | 3:36 | +1.8% | 26th | 4:20 |
| Row | aerobic | 5:35 | 5:07 | +8.9% | 67th | 5:26 |
| Farmers Carry | strength | 1:50 | 1:45 | +4.5% | 35th | 1:56 |
| Sandbag Lunges | strength | 3:25 | 3:31 | -3.1% | 19th | 4:09 |
| Wall Balls | strength | 3:51 | 3:57 | -2.7% | 16th | 4:33 |
| Total Running | running | 43:24 | 41:43 | +4.0% | 31th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength