Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +11.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:34 | -8.6% | 8th | 6:17 |
| Run 2 | 5:43 | 5:44 | -0.6% | 23th | 6:32 |
| Run 3 | 5:56 | 5:58 | -0.6% | 22th | 6:51 |
| Run 4 | 5:56 | 5:59 | -0.9% | 22th | 6:56 |
| Run 5 | 5:59 | 6:03 | -1.2% | 22th | 7:04 |
| Run 6 | 6:05 | 6:02 | +0.7% | 26th | 7:05 |
| Run 7 | 6:11 | 6:06 | +1.3% | 27th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.2% slower than expected
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:48 | +8.1% | 64th | 5:06 |
| Sled Push | strength | 2:18 | 1:46 | +30.0% | 84th | 1:59 |
| Sled Pull | strength | 5:46 | 4:17 | +34.2% | 81th | 5:01 |
| Burpee Broad Jump | aerobic | 4:01 | 3:36 | +11.1% | 41th | 4:20 |
| Row | aerobic | 5:17 | 5:07 | +3.0% | 37th | 5:26 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.4% | 23th | 1:56 |
| Sandbag Lunges | strength | 3:47 | 3:32 | +7.0% | 36th | 4:09 |
| Wall Balls | strength | 4:45 | 3:57 | +19.8% | 68th | 4:33 |
| Total Running | running | 40:56 | 41:49 | -2.1% | 20th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength