Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +11.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 5:34 | +18.9% | 65th | 6:17 |
| Run 2 | 6:36 | 5:45 | +14.7% | 57th | 6:32 |
| Run 3 | 6:41 | 5:58 | +11.9% | 49th | 6:51 |
| Run 4 | 6:20 | 5:59 | +5.7% | 36th | 6:56 |
| Run 5 | 6:02 | 6:03 | -0.4% | 24th | 7:04 |
| Run 6 | 6:08 | 6:02 | +1.5% | 27th | 7:05 |
| Run 7 | 6:14 | 6:06 | +2.1% | 29th | 7:09 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:48 | +7.7% | 62th | 5:06 |
| Sled Push | strength | 1:58 | 1:46 | +11.1% | 50th | 1:59 |
| Sled Pull | strength | 4:14 | 4:18 | -1.6% | 21th | 5:01 |
| Burpee Broad Jump | aerobic | 3:06 | 3:37 | -14.3% | 8th | 4:20 |
| Row | aerobic | 5:00 | 5:07 | -2.6% | 15th | 5:26 |
| Farmers Carry | strength | 1:34 | 1:45 | -10.9% | 6th | 1:56 |
| Sandbag Lunges | strength | 3:23 | 3:32 | -4.4% | 18th | 4:09 |
| Wall Balls | strength | 4:35 | 3:58 | +15.5% | 60th | 4:33 |
| Total Running | running | 44:39 | 41:51 | +6.7% | 39th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength