Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +11.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:35 | +9.2% | 44th | 6:17 |
| Run 2 | 6:05 | 5:45 | +5.7% | 37th | 6:32 |
| Run 3 | 6:25 | 5:58 | +7.3% | 40th | 6:51 |
| Run 4 | 6:25 | 5:59 | +7.0% | 38th | 6:56 |
| Run 5 | 6:36 | 6:03 | +8.9% | 42th | 7:04 |
| Run 6 | 6:44 | 6:03 | +11.3% | 47th | 7:05 |
| Run 7 | 6:29 | 6:06 | +6.1% | 36th | 7:09 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:48 | -3.7% | 10th | 5:06 |
| Sled Push | strength | 1:32 | 1:46 | -13.5% | 4th | 1:59 |
| Sled Pull | strength | 4:31 | 4:18 | +4.9% | 31th | 5:01 |
| Burpee Broad Jump | aerobic | 3:00 | 3:37 | -17.1% | 5th | 4:20 |
| Row | aerobic | 5:24 | 5:08 | +5.2% | 48th | 5:26 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.5% | 20th | 1:56 |
| Sandbag Lunges | strength | 2:42 | 3:32 | -23.8% | 2th | 4:09 |
| Wall Balls | strength | 3:40 | 3:58 | -7.7% | 8th | 4:33 |
| Total Running | running | 44:50 | 41:53 | +7.0% | 39th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength