Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +11.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:44 | -3.9% | 2th | 6:17 |
| Run 2 | 4:38 | 4:49 | -3.9% | 1th | 6:32 |
| Run 3 | 4:55 | 4:55 | -0.2% | 2th | 6:51 |
| Run 4 | 4:50 | 4:51 | -0.6% | 1th | 6:56 |
| Run 5 | 4:53 | 4:50 | +0.7% | 2th | 7:04 |
| Run 6 | 4:52 | 4:48 | +1.1% | 1th | 7:05 |
| Run 7 | 5:00 | 4:51 | +3.0% | 2th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:28 | +7.4% | 22th | 5:06 |
| Sled Push | strength | 1:36 | 1:30 | +6.5% | 8th | 1:59 |
| Sled Pull | strength | 4:27 | 3:26 | +29.3% | 28th | 5:01 |
| Burpee Broad Jump | aerobic | 3:01 | 2:46 | +9.0% | 6th | 4:20 |
| Row | aerobic | 5:01 | 4:45 | +5.4% | 15th | 5:26 |
| Farmers Carry | strength | 1:36 | 1:32 | +3.4% | 7th | 1:56 |
| Sandbag Lunges | strength | 3:20 | 2:48 | +18.5% | 16th | 4:09 |
| Wall Balls | strength | 3:45 | 3:16 | +14.5% | 11th | 4:33 |
| Total Running | running | 33:41 | 34:15 | -1.7% | 2th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength